Naomi Dake | Co-Creation https://co-creation.group Working In Partnership To Deliver Results Fri, 06 Jun 2025 19:54:24 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://co-creation.group/wp-content/uploads/2021/09/cropped-CoCreation-Roundel-32x32.png Naomi Dake | Co-Creation https://co-creation.group 32 32 What Builds a Wellbeing Culture – and What Gets in the Way https://co-creation.group/what-builds-a-wellbeing-culture-and-what-gets-in-the-way/ Mon, 09 Jun 2025 07:00:23 +0000 https://co-creation.group/?p=5591

When I first started exploring wellbeing at work, I thought the solutions would be simple.

Tweak a few policies, maybe add a toolkit, offer a bit of flexibility, and that would be enough.

However, the more I listened, observed, and supported people across different organisations, the more I realised: building a culture that truly supports wellbeing is a layered process. And it’s different for every team.

There isn’t a quick fix or single programme that makes it happen. What really matters is how we show up, what we prioritise and the choices we make every day, both as individuals and as organisations.

That’s why I’ve pulled together five of the most crucial things I see that help create a genuine wellbeing culture — and just as importantly, what tends to get in the way.

These aren’t theoretical. They’re real, lived, practical observations from my years working with people, teams and leaders. I hope they help spark a few thoughts for you, too.

Five ways we can develop an authentic and sustainable Wellbeing Culture

1.   Take ownership of our own wellbeing
One of the key underpinning principles in the work we do is about ensuring a partnership approach between the individual and the organisation.

Yes, there is a lot the organisation can do and should do to create the environment, enable wellbeing and lead and manage to ensure people can thrive.

But there is also a really important role for individuals to play here, too. Every one of us has responsibility for our own health and wellbeing. And the choices we make every day can influence this positively and negatively.

The habits we develop and the actions we take to ensure our wellbeing remain our priority and are key to the outcomes in our control.

Knowing ourselves, what’s important to us and what keeps us well can all help us to establish and maintain healthy boundaries to protect our wellbeing.

They can also help us to show up at work in a way that is emotionally intelligent and compassionate to both ourselves and others.

This helps to contribute to a healthy wellbeing culture, as it means all of our ‘stuff’ is not playing out (unmet needs, frustrations, stress, etc) in teams and organisations that may not have the space, capability or resources to manage it.  And in fairness, while they can enable, signpost, and arrange additional specialist support, most organisations are unlikely to be equipped to provide therapeutic support.

2.   Leaders making wellbeing a priority in their behaviours, actions and decisions
Leaders have a really important role in prioritising wellbeing, and this is reflected in what they do, not just what they say.

So a leader who backs up a commitment to wellbeing, by:

  • actively listening to and regularly checking in with their people on how they are;
  • providing care and support when needed;
  • allowing people the trust, autonomy and flexibility to do their work and navigate life pressures with compassion
  • being approachable and trustworthy;
  • following through on what they say they will;
  • actively role modelling by being conscious of taking their own time off, encouraging people to have a good work-life balance and ensuring there is the right infrastructure to cover the workload, thereby building resilience into the team

These leadership behaviours are going to generate greater engagement, loyalty, performance and effectiveness with healthier teams and cultures.

3.   Psychological safety – leaders and teams working together to create and maintain an environment where people can be themselves, speak up, challenge, try things and fail in order to learn

We truly believe psychological safety is the key foundation for a healthy wellbeing culture. Without this, it is pretty challenging to build it, in our experience.
For people to be able to be themselves, feel they can speak up, bring in new ideas, question existing practices, challenge, take risks, fail and learn, we need a level of trust and ‘safety’ that takes consistent practice and time to build.

When you’ve experienced it, you know how it feels and it engenders a virtuous circle of engagement, development, growth, enjoyment and people thrive.

When you’ve experienced the lack of it, it will have felt challenging, uncomfortable, hard work and draining. At an extreme end, it may have even felt toxic and it definitely isn’t good for our health and nervous systems.

Building it is actually everyone’s responsibility. Leaders have their role and positional authority to act and enable to support it and deal with any issues that undermine it.

But teams and individuals also have a responsibility in building trusted relationships with colleagues, customers, stakeholders, etc.

Whilst it may sound harder to put your arms around just one thing, because it is multi-faceted and draws upon a number of factors, you can absolutely sense it when you walk into an organisation, no matter how big or small. Your gut instinct and intuition will pick up on the nonverbal and verbal signs of psychological safety.

You will also see it in how decisions are made, how change is led and communicated and in interactions between people.

4.   Investing in learning, development and growth so that both the individuals and organisation evolve

The greater awareness we all have about where we are, where we need to get to and what will get us there, the clearer the choices are about our actions, decisions and behaviours. If we don’t know what needs to change, we are working somewhat in the dark.

If we don’t prioritise and facilitate learning, we stay still or in reality, we fall behind. We stifle creativity, lock in potential that needs to be unleashed and we miss opportunities to progress, open up new avenues and possibilities and recognise and act upon key transformation needed.

Feedback is key to enabling our learning and growth; creating practices that become a cultural norm about seeking and receiving feedback is really helpful in supporting our ability to learn on an individual level and collectively, on an organisational level.

It is also a mindset choice, to choose to remain curious, interested and open to learning in all its forms.

As humans, we can’t know everything about everything, but we are adept at being able to locate the knowledge we need from whatever source may help us and then interpreting that knowledge and translating it into action, change or strategy.

As an organisation, if we can create regular, consistent spaces in our processes, systems and ways of working to build in reflection, time to think and process, collaborate and experiment, then we are far more likely to capture and embed the knowledge as an asset in increasing our performance and effectiveness.

5.   Work hard to remove barriers and reduce constraints on people. Trust them to act and have the autonomy to do their work their way to deliver the key outcomes.

One key is ensuring people have a clear line of sight to ultimate goals and can understand their part in achieving them.

Asking people for their thoughts and ideas on what would help them to do their role better and enabling them to make those changes or supporting around them to facilitate those is a great starting point.

Don’t let unwieldy processes, broken or outdated systems, or a lack of adequate tools, skills, or resources hinder people from performing their roles effectively. Make it easy to work across teams and departments, facilitating collaboration while also bringing clarity about where responsibilities and accountabilities lie.

… And what gets in the way?

Change is inevitable and can be your friend to growth, if you can enable it to flow and your organisation to adapt quickly and learn.

Encourage people to simplify, improve, stay true to the mission of the organisation and don’t be too wedded to how work gets done. It already looks different today from 5 years ago, and it will look different again in another 5 years’ time.

Companies like Toyota truly understand this and will always engender interest from others and loyalty from their own people. Because they take care of their people, encourage learning, curiosity and improvement as everyone’s responsibility and place the individual at the centre, with the right support around them to be successful. In that way, that is how the organisation succeeds.

Five things that can get in the way:

1. Micromanaging people (or high levels of constraints)

When leaders and managers micromanage or there are too many constraints, sometimes it’s an issue of control or coercive power that can cause this.

Sometimes it’s the culture or pressure from above or stakeholders, to achieve certain results. Wherever the source, this style of management strangles organisations, it literally takes the air and space from people to think, act, innovate and develop.

It doesn’t, in fact, help anyone; managers end up overloaded, stressed and burned out, and individuals become disengaged, ill or leave.

Working on building trust into the organisation is key, opening up conversations, asking more questions, creating access for people, seeking to understand and genuinely involving and engaging individuals and teams are good starting points.

As well as taking the time to understand the individuals you work alongside every day. This is key to building any form of trusted relationship and collaboration.

2. Over-focus on results or KPIs, instead of inputs to drive overall outcomes

We’ve all no doubt seen organisations that are all about the numbers, how many widgets got out the door today, how many contacts were made or leads secured, etc.

We are not saying that we don’t need to keep an eye on outputs; however, if we only focus on this, it will drive the wrong behaviours, short-termism and disengagement.

We all need something more meaningful to connect to, a sense of purpose that is important and relatable to us. We need to feel that what we are doing counts and makes a positive difference in the world. It offers something that the world needs and we can be proud of to tell our friends and family about what we do.

By connecting to missions, values and outcomes, we can more easily help people to feel connected to what we do as an organisation and, importantly, why we do it.   Today we are all consumers and brands’ values, ethics, sustainability, purpose, health, the environment and wider society are really important for most people.

When we focus on outcomes, we can work backwards to the behaviours, capabilities, and enablers required to deliver them. Plus, they are also what bind us together, as outcomes, generally speaking, cannot be delivered by one person alone.

They require us to partner, co-operate, join together and bring all of our skills, strengths, ideas and thinking into the mix.

3. Lack of strategic leadership

Linked to the first barrier, if we lack strategic leadership, we can squash the organisation or leave it rudderless and reactive.

People lack clarity on where we are going and why. And we miss opportunities to act, grow, step into new spaces or even respond to something coming down the line towards us or in our marketplace.

Strategic Leadership needs to think ahead, anticipate, plan, put the right infrastructure in place, horizon scan, critically assess strengths, gaps, opportunities and potential threats, to enable the organisation to be equipped for success.

It also needs to engage people, listen, build strong relationships and empower people, so that goals can be translated into actionable strategies, the right activities and learning to fulfil the purpose and vision of the organisation.

When done well, it has the right proportions of focus in any given situation, on Task, Team and Individual (Adair model) to enable achievement of the desired outcomes.

It is also at its best, situationally-agile and responsive to change, to be at the front, middle or back of the ship as needed, to help steer the team or organisation through whatever storms may hit, or choppy waters, with a sound and clear direction that builds trust and confidence in its people.

4.   Putting task ahead of people

We will never enable a true wellbeing culture if we prioritise tasks or getting the job done over our people.

Without people who feel cared for, valued, supported, seen and heard, trusted and invested in, we are limited in what we can do. That is the honest truth, borne out by many organisational examples.

None of these things is about money either; all of the things above that matter most to people are free and available to us all.

If we treat people well, as we would like to be treated as valued and trusted adults and we are consistently committed to doing this as well as we possibly can, then people will choose to come to our organisation. People will ultimately vote with their feet and gravitate to cultures they want to work in and enjoy spending time in.

5.   Make empty promises, then not delivering

If you talk the talk on wellbeing, but your actions do not match up, then people will see through it and it will undermine credibility and trust.

Be sure of your commitment to wellbeing and ability to be serious and follow through before you set out a grand statement about valuing wellbeing.

People want to see that their working practices, their roles, teams, opportunities, balance, growth and development can all genuinely be supported, to enhance their wellbeing. It doesn’t need to be big promises, grand gestures or costly displays or events.

Actually it’s the simpler, everyday practices, habits and behaviours that reinforce that wellbeing is a priority that make the difference.

Taking the time to help people achieve their work-life balance, upskill, learn about their wellbeing, and find ways to incorporate healthier habits and improvements is far more beneficial than a one-off gesture or event that isn’t sustained.

Final Thoughts

Hopefully, I have given you some food for thought about the ways in which we can all develop healthier wellbeing cultures which benefit all of us.

As a society, if we can get this right at an individual and organisational level, then our national wellbeing culture and infrastructure will improve because we are less demanding of it and more collaborative and supportive of one another, so that we can all thrive in a more inclusive and kinder environment to live in.

Want to turn wellbeing from an initiative into a way of working?

We support organisations to go deeper than wellbeing ‘awareness’ — helping leaders and teams shape cultures where people genuinely thrive.

​Ready to explore what that could look like for you? Get in touch and let’s start the conversation.

ONLINE INTERACTIVE SESSION: Wellbeing that Works: Embedding a Healthy Culture for Sustainable Performance
Date July 10, 2025
Time 9:30 am – 11:00 am

You can also join us for our upcoming interactive session where we’ll be sharing practical tools and ideas for building a more sustainable wellbeing culture — together.

Co-Creation - What Builds a Wellbeing Culture – and What Gets in the Way
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Holistic Wellbeing – why this is key organisationally and individually and how you can achieve it? https://co-creation.group/holistic-wellbeing-why-this-is-key-organisationally-and-individually-and-how-you-can-achieve-it/ Sat, 17 Aug 2024 17:07:56 +0000 https://co-creation.group/?p=5336

What is an Holistic approach to Wellbeing?

hollistic wellbeingIn our view, it is an integrative way of embracing wellbeing and resilience, reflecting and requiring a ‘whole system approach’, whether that’s the organisation and all of its component parts, or whether that’s the individual and all aspects of a person’s wellbeing.

In the case of individual wellbeing, the 5 components outlined here represent the different aspects of our overall health and wellbeing:

  • Physical (movement/energy/nutrition)
  • Mental (thoughts/beliefs/worldview)
  • Emotional (processing/relationship/state)
  • Social (connection/relationships with others/belonging)
  • and Self- development (purpose/meaning/values/identity)

In an organisational setting, those components may look a little different; however, I believe they’d work along similar principles, as outlined below.

Physical:

How the environment, facilities and culture support people to move, exercise, eat well, take breaks, build rest, balance and get outside into their day. Physical wellbeing involves taking care of your body through regular movement, proper nutrition, and sufficient rest. In an organisational context, this means creating an environment that encourages healthy habits, such as offering ergonomic workstations, promoting active breaks, and providing access to nutritious food options.

Mental:

The beliefs, stories, messaging, strategies and narrative around wellbeing and how they enable people to have space to be creative, contribute ideas, process, learn, develop and to thrive and grow. It’s about how we perceive and interpret the world around us. For organisations, fostering mental wellbeing means promoting a culture of continuous learning, creativity, and open communication, where people feel empowered to express their ideas and grow.

Emotional:

The feelings, emotions, engagement and experience of working in the organisation. Emotional wellbeing involves understanding and managing our emotions in a healthy way. It’s about creating an environment where individuals feel emotionally safe, supported, and valued. In a workplace, this might mean encouraging open dialogue, implementing peer support networks or offering regular check-ins with managers which can help employees manage stress and build stronger emotional resilience.

Social:

The connections, networks, relationships, groups and mechanisms that enable people to feel a sense of belonging, psycho-social safety and identity within the organisation. Social wellbeing centers around building and maintaining strong, supportive relationships with others. This includes feeling connected to your colleagues and having a sense of belonging within the organisation. Social wellbeing can be nurtured through team-building activities, collaborative work environments, and opportunities for social interaction such as regular team lunches or after-work gatherings which can strengthen bonds among people, fostering a more cohesive and supportive work culture.

Self Development:

The ways in which the organisation enables individuals to learn, develop, grow and enhance the connection and sense of meaning to the organisation’s purpose, mission, values and vision. Organisations can support this by providing opportunities for career advancement, personal development workshops, and mentorship programs. Offering leadership training or encouraging people to pursue personal projects can help them feel more aligned with the company’s mission and more fulfilled in their roles.

Why does it matter?

By taking an holistic approach to wellbeing, we enable a whole-system, whole-person view in our wellbeing offerings as organisations, no matter if we are a 1 person or 10,000 people business. Which means that we are proactive and intentional in aligning our processes, systems, leadership, people management, policies, etc to the culture we want people to experience.

Wellbeing, therefore, becomes a strategic enabler for effective, high-performing organisations—a key input to achieve a greater outcome.

Another key factor is the rise in chronic conditions. Why is this relevant?

Well, chronic conditions, by their very nature, can cause significant stress, anxiety and depression, as well as other health and wellbeing implications for individuals and those around them. And organisationally this can cause many issues for teams due to absences, workload imbalances, shortages, engagement, productivity etc.

Chronic conditions also require an holistic approach to wellbeing, because it isn’t possible to resolve them by focusing on one area, such as simply physical treatment for example. Usually they require holistic solutions, lifestyle changes and a combination of factors in order to either recover from them or to manage them on an ongoing basis.

According to the World Health Organisation (WHO), ‘non-communicable diseases are claiming around three-quarters of all lives lost each year. If current trends were to continue, by around 2050, chronic diseases such as cardiovascular diseases, cancer, diabetes and respiratory illnesses will account for 86% of the 90 million deaths each year, a 90% increase in absolute numbers since 2019’ (UN news, 19 May 2023).

This reinforces the need for a partnership approach to holistic wellbeing, so that organisations and individuals can each play their part in helping people to be well, build resilience, reduce unhelpful stress and to have an environment that enables them to enhance their overall wellbeing.

The joint investment is necessary, which, if done well, can result in healthier, more productive, engaged and more resilient teams and organisations who perform better, innovate, are successful and who sustainably deliver and grow. This,in turn, provides a virtuous circle of security, revenue, opportunities, development, growth, purpose, meaning and accomplishment for people, their families, communities and on a bigger scale, nations.

Or if we don’t invest as needed into people’s wellbeing and resilience, it will likely result in a lack of productivity, performance, growth and revenue at an organisational level. This impacts families, communities and societies. Conversely, this results in a vicious circle: poor population health, increased pressure on public health and care services, less economic stability, increased crime, deprivation, etc.

What benefits can having an holistic approach enable?

For organisations, an holistic, strengths-based approach to wellbeing inherently builds a culture of compassion and care for one another; a willingness to take accountability and contribute positively, where ideas, input, skills and engagement are welcome and encouraged.

In our experience, where wellbeing is prioritised, leaders and managers are supported and equipped to build resilient teams, networks and mechanisms exist for people to collaborate and connect, and there is a tangible ‘feel’ that people are valued. Challenges and conflict are managed well, communications are transparent, opportunities to learn, develop and listen are actively sought out, and there is a visible inclusiveness in the way that the organisation operates, at all levels.

Additional Benefit – Enhanced Creativity and Innovation:

When employees feel mentally, emotionally, and socially supported, they are more likely to engage in creative problem-solving and innovation. This is because they are not bogged down by stress or burnout, allowing their minds to explore new ideas freely.

For individuals, holistic wellbeing:-

  • Recognises individuals as more than just the sum of their parts, helps to see the interconnectedness of our lives.
  • Provides a better ‘work-life integration’, which is a desire for the vast majority of people to experience more of what fulfils them and makes them happy.
  • Encourages greater self-awareness, so that people are more open, intentional and considerate of their behaviours and impact on others.
  • Ensures that we recognise and treat each individual as unique and don’t assume the same thing will work for everyone.
  • Ensures that we have a range of practices that support each aspect of our wellbeing needs. Things that will be helpful for our mind may be different from what we need for our physical body and our emotional processing, social connections, sense of purpose, meaning, and values.
  • Enables an integrative approach, which means that many things will benefit us in multiple ways, if we can find those and integrate them into our lives, we maximise the benefit we can get from them.

Ok, so if we see the benefits, how can we achieve it?

For organisations, there are some key actionable strategies that can build a holistic wellbeing approach:-

  • Ensure buy-in from senior stakeholders, so that leaders’ commitment, role modelling and behaviours are aligned to enabling a wellbeing culture.
  • Empower managers and leaders to take a proactive approach – equipping them with the tools, insights, resources and ways of working to be able to help build resilient teams.
  • Ensure that the processes, systems, development, management and infrastructure enables people to have a positive approach to their wellbeing and doesn’t constrain or prevent this.
  • Ensure the organisational culture and ways of working give people the trust and autonomy to meet their own work-life integration and consider others’ needs too.
  • Ask what people want and listen, use mechanisms for teams to bring their own ideas and self-manage wherever possible.
  • Encourage individuals and teams to take ownership of their spaces and bring creativity and fun wherever they can in real and virtual environments.
  • Provide a range of wellbeing-related support and options so that people can select what is most helpful based on their circumstances and recognise that this will change depending on those circumstances.
  • Promote culture change to support a holistic approach (engaging involving staff in decision-making and groups, etc to educate/engage on what it means in practice).
  • Choose the right measures to assess the health and effectiveness of the organisational wellbeing culture and use relevant data to measure success.
  • Support by providing development and educational opportunities that are accessible, relevant and engaging, so that people feel empowered to learn how to improve their wellbeing.

For individuals:-

  • Take a bit of time and space to consider where your holistic wellbeing is currently?
  • Perhaps reflect on what you already do that helps physically, mentally, emotionally, socially and in your self-development?
  • Are there any gaps or areas you’d benefit from strengthening?

If you’d like to learn more about implementing a holistic wellbeing strategy in your organisation, please contact us for a free consultation and discover how we can help you build a resilient and thriving workplace. Call: 0161 969 2512  or email: info@Co-Creation.Group.

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Exploring What It Means to have a Thriving Wellbeing Culture (and What it is not) https://co-creation.group/exploring-what-it-means-to-have-a-thriving-wellbeing-culture-and-what-it-is-not/ Tue, 30 Jul 2024 10:27:38 +0000 https://co-creation.group/?p=5322

Given that most of us spend around half of our lives in work, it goes without saying that we would prefer that to be a positive experience, which adds to the quality of our lives and our health and wellbeing (and doesn’t detract from it)! 

I think most of us reasonably expect that work can’t and won’t always be positive or enjoyable all of the time. As in life, there are inevitable challenges, stresses, difficult times and uncertain factors that will impact any organisation. No organisation, no matter how big or powerful, can guard against these and be entirely impenetrable from events happening in the wider environment. 

However, as with any mindset choice, how an organisation behaves, treats its people and deals with those challenges; we strongly believe it is possible (and necessary) to do this well and ensure that people are always treated with respect, as human beings and with integrity, positive regard and care.  

So, let’s explore, what does it really mean to have a healthy Wellbeing culture. We thought we’d dive into that in more depth this month to share our experiences, insights and learning gained from working with many clients over the years. 

What Does a Thriving Wellbeing Culture Look Like?

Here are some key fundamentals that we have found to be common amongst those organisations that really deliver on a culture that authentically supports and values Wellbeing.

Wellbeing is a true priority, valued as a human-centric way of working and being with one another.

  1. Human-Centric Approach: People are treated as human beings and as individuals, valuing everyone’s contribution, voice and unique strengths and needs. 
  2. Balanced Work Environment: Organisational ways of working and leadership support both individuals and teams to work well in a balanced way, to ensure there is a clear, compelling vision, shared purpose, collaboration, diversity and opportunity for all, whatever their individual motivation.  
  3. Sense of Community: The concept of ‘Community’ is really felt and lived, where social wellbeing and relationships are actively encouraged, enabled and supported. One of the main drivers for work, other than economic reasons, is for our connection with others. A sense of belonging and ‘tribe’. Many of us know the well-publicised fact that people often stay in roles because of their colleagues and relationships and when they leave, it is quite often because these are not working well.  
  4. Holistic Approach: Wellbeing is seen as a composite measure, incorporating various factors beyond single KPIs. It is recognised as an holistic approach that everyone pays attention to and values, as a key enabler to better performance and organisational effectiveness. With those organisations that do it well, it is viewed as a ‘composite’ measure, where there is recognition of a number of Wellbeing/Engagement factors taken into account (such as feedback, engagement, capability, performance, development, innovation, contribution, etc) and not a single KPI (often absence or productivity). 
  5. Sustained Attention: There is consistent time and effort put in to an effective Wellbeing culture; it isn’t left to just happen on its own, which, without sustained attention, it can wane or go stale. Nor is it a fad or initiative that blows in and blows back out again when leaders change or times are difficult. As with the garden analogy, if left untended, gardens become wild, unruly, neglected and can become full of weeds, unhealthy or toxic environments. Whereas the opposite is true, if nurtured and regularly maintained and cared for, they, like us, will flourish.
  6. Integrated into Daily Practices: It is just part of the way we do things – not an add-on or a luxury when there is time. It is an automatically implicit part of all interactions with one another. It is built into 1-1s, team meetings, conversations, ways of working, processes, policies, values and behaviours, delivery, etc. 
  7. Empowerment and Trust: People are genuinely trusted and empowered to achieve the balance that is right for them. And this won’t look the same for everyone, as individuals have different commitments, priorities, demands and needs at different points. At some points, it might be a need for flexibility for childcare, elderly or ill relatives, to manage their own health requirements. At other points it might be additional responsibility or opportunities for development, growth, challenge, learning, change, etc.  
  8. Psychological Safety:  There is authentic, felt and lived psychological safety. People can be themselves, ask for help, be honest and expect honesty, express different opinions, challenge, learn, take risks, try new things and know that this will be received and encouraged positively, without detriment, blame or negative consequence. Effectively, what we call in therapeutic settings, ‘held in unconditional positive regard’. How often is this achieved? My belief is this is special when it happens, as it takes strong and vulnerable leadership. And when it does, people truly thrive, because who wouldn’t want to work in this kind of environment?
  9. Inclusive Leadership: Leaders create space for people to contribute. This is really, for me, the one that enables all of the previous 8 factors. If we get the right leadership behaviours and mindset, we really can enable an effective Wellbeing culture, which benefits everyone and delivers the bottom line sustainably and ethically.

As in most things, it is important to equally know what a Wellbeing culture isn’t, as much as what it is. So that we can look at ourselves honestly and recognise where we might be, what our strengths are and where we could make changes for the better. 

What a wellbeing culture isn’t:

  1. Superficial Niceties: Where everyone is nice to each other all the time. We know that it also means dealing with difficult things and having healthy conflict. Advocates of this come from recognised thought leaders in this area, such as Simon Sinek, Brené Brown, Kim Scott (creator of the ‘Radical Candor’ model) and Gustavo Razzetti (founder of ‘Fearless Culture’)  and inspiring leaders from the world stage such as Barack and Michelle Obama, New Zealand’s former Prime Minister, Dame Jacinda Ardern, Melinda Gates, Volodymyr Zelensky, Kamala Harris  – all of whom, are committed to creating positive, global change, are leaning in, dealing with high conflict, speaking truth to power and taking action to change ‘the system’.
  2. Excuse for Poor Performance: Where it is used as a reason or excuse not to perform. This is an interesting one, but worth calling out explicitly. I have come across some instances where wellbeing has been used as a form of shield, to avoid what were actually reasonable performance expectations. I’d like to think its in the minority, but it is out there. Of course, this absolutely isn’t about being used as a lever to excuse or veil poor or toxic behaviours or unreasonable demands; instead, it is about balance and reasonableness and two way psychological contracts.
    Wellbeing is about accountability, responsibility, shared commitment and mutual trust. Most of us do want a sense of purpose, the ability to find meaning, feel motivated and contribute value and we expect and want to pull our weight. We just want to be treated with respect, listened to and valued and to know that our overall health and wellbeing will be enhanced by the experience of work and not damaged.
  3. Mutually Exclusive from Performance: It is not mutually exclusive from performance. The best organisations recognise that looking after wellbeing just makes good business sense. Looking after people fundamentally looks after our organisation and those they serve. Investing in people’s wellbeing and engagement doesn’t detract from profit and shareholders, in fact. it adds value and return on investment, because it increases long-term goodwill, discretionary effort. sustainability, productivity, innovation through ideas, harnessing strengths and diversity and empowering and upskilling people.
  4. Surface-Level Interventions:  Avoiding superficial efforts and ensuring cultural alignment with genuine wellbeing practices.While well-intentioned, Superficial wellbeing offerings can have limited benefit or sometimes even backfire. When we work with organisations, we carry out a customised, comprehensive survey to explore the broader health of the organisation, as well as looking at various indicators of wellbeing and engagement. We also co-create a blended approach, which builds capability, understanding and actionable strategies, through coaching, interactive workshops, toolkits, leadership development and self-directed learning to enable both organisations and individuals, to improve overall wellbeing effectiveness and enhance the cultural health of the organisation for everyone’s benefit.

The Key Ingredients for a Thriving Wellbeing Culture

Overall, I would say there are some really key ingredients in building and sustaining a thriving Wellbeing culture, which are fundamentally important and which don’t need to be hard or expensive to do. 

Wellbeing is about accountability, shared commitment, and mutual trust. Investing in people’s wellbeing fundamentally benefits the organisation. Effective wellbeing cultures require sustained effort, belief, and unwavering commitment. However, the business and human reasons for investing in them are overwhelmingly supported by evidence.

We Are Here to Help You!

We’d love to assist you and your organisation in creating a thriving wellbeing culture. Have you faced challenges in fostering a wellbeing environment? Do you need support in implementing these key fundamentals? 

If you would like to learn more about how we help organisations develop their effective Wellbeing culture, please contact us. Call: 0161 969 2512, or email: info@Co-Creation.Group

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Prioritising Workplace Wellbeing: The Transformative Impact of Psychological Safety https://co-creation.group/prioritising-workplace-wellbeing-the-transformative-impact-of-psychological-safety/ Tue, 20 Jun 2023 12:55:08 +0000 https://co-creation.group/?p=5105

Prioritising Workplace Wellbeing: The Transformative Impact of Psychological Safety

In today’s fast-paced and demanding work environment, prioritising employee wellbeing has become increasingly crucial. One key aspect that has gained significant attention is psychological safety. This term, more commonly used recently, refers to creating a work environment where individuals feel safe to express themselves, take risks, share ideas, and learn from mistakes without fear of negative consequences.

Psychological safety is not only essential for building high-performing teams but also plays a vital role in promoting overall wellbeing. In this article, we explore the concept of psychological safety, its significance in fostering workplace wellbeing, and practical strategies for cultivating a culture that prioritises employees’ mental, emotional, and social health.

The term’ Psychological safety’ has recently become more common in our language. It is certainly something we have explicitly been working on with organisations in recent months, to help to build and embed psychological safety in teams, partnering leaders to create the space needed for this to be nurtured. It undoubtedly isn’t a quick fix, but a longer-term process that needs commitment and courage to hold the course and make it a priority.

Interestingly, Amy Edmondson first talked about the term’ psychological safety’ and what it meant in work teams back in 1999. I wonder if now, it has risen up the agenda post-pandemic, where mental health and wellbeing has increased in conscious awareness and organisational focus.

Psychological safety is a core foundation for any team to work effectively (or relationship if you broaden it out). It is an essential requirement for any team striving to become high performing. In organisational culture development, building psychological safety is a key step for leaders to set by example in order to ensure the environment for teams enables people to be honest and trust that their contribution, concerns and ideas are valid and valued.

It is also, as you would expect, incredibly important for all of our wellbeing. Our mental, physical, emotional and social wellbeing is dependent on feeling psychologically safe in the environment we are in. When it is not present, this is one factor leading to toxic environments, unhealthy conflict, mistrust, disengagement and burnout. Not surprisingly, these environments don’t sustain high performance either.

So what exactly is Psychological Safety?

“Team psychological safety is a shared belief held by
psychological safetymembers of a team that it’s OK to take risks, to express their ideas and concerns, to speak up with questions, and to admit mistakes — all without fear of negative consequences” (Harvard Business Review, Feb 23)

Amy Edmondson (1), Professor at Harvard Business School, adds to the above ‘…the team is safe for interpersonal risk-taking‘ and explains that it is about giving candid feedback, openly admitting mistakes and learning from each other.

Her TED talks and latest book ‘The Fearless Organisation – creating psychological safety in the workplace for learning, innovation and growth‘ are worth checking out if this is a topic you want to learn more about.

What it isn’t?

It is also important to note what psychological safety is not. It is not all about being nice and feeling comfortable all the time. Actually, in order to do it well, healthy conflict and diversity of thinking, strengths and ideas are needed. This is how we grow as individuals, teams and organisations. If we lived in our comfort zone, nothing would change or develop and we wouldn’t discover new approaches, challenge and stretch ourselves to accomplish and realise our full potential.

The difference is when there is a high level of psychological safety, people trust that it is OK to share ideas, take some risks, ask for help, challenge when they don’t agree with something, and voice a different opinion. All of those things are key to an effective culture.

If leaders, at whatever level of the organisation they are, can remove blocks to psychological safety, then it will facilitate greater connection for people both to each other and to the organisation.

People then co-regulate with each other and establish healthy relationships, as well as collaborating more, being more creative and ambitious and increasing the overall sense of wellbeing. This means people feel happier, engage more, perform better, thrive in their careers, contribute more and in turn, this results in happier customers, colleagues and stakeholders and a sustainably healthy bottom line.

Why is it important?

Amongst benefits on multiple levels, some key outcomes include:

  • Team members feel happier, more motivated, engaged and valued for their contribution
  • There is greater collaboration across different teams as people trust one another and actively seek out help, input, etc.
  • It leads to better quality decision making through more diverse perspectives, ideas and voices
  • It fosters a culture of continuous learning and improvement, as people are not afraid of being blamed or shamed for making a mistake or something not working as intended
  • Innovation becomes prized, enabling greater creativity, willingness and appetite to stand out, be seen and be different
  • It enables greater creativity, resilience, wellbeing and performance

What it looks and feels like

Consider these points taken from the Center for Creative Leadership (2) below and I invite you to reflect for yourselves on how many of these are true for you in the team you work with:

  • If you make a mistake on this team, it is not held against you.
  • Members of this team are able to bring up problems and tough issues.
  • People on this team accept others for being different.
  • It is safe to take a risk on this team.
  • It isn’t difficult to ask other members of this team for help.
  • No one on this team would deliberately act in a way that undermines my efforts.
  • Working with members of this team, my unique skills and talents are valued and utilised.

If you feel that there is some room for development and further psychological safety in your team or organisation, the Center for Creative leadership go on to offer some practical strategies that may be helpful:

  1. Make psychological safety an explicit priority
    • Connect it to a higher purpose, ask for& give help when needed and model the behaviours you want to see. Establish clear norms and expectations so there is a sense of predictability and fairness
  2. Facilitate everyone speaking up
    • Be open-minded, curious and compassionate, willing to listen when someone is brave enough to challenge the status quo. Let people know regularly and consistently that you want their input, why it matters and how it will affect the outcomes of the work you do
  3. Establish norms for how failure is handled
    • Actively encourage learning from mistakes, failure and disappointment, openly share hard won lessons learned from mistakes. Promote innovation and courage to try different ideas. Admit your own fallibility – normalise vulnerability, be respectful of people, open up about mistakes you’ve made and what you’ve learned
  4. Create space for new ideas (even wild ones!)
    • Be appreciative and forward-thinking. Encourage people to voice and share new ideas, within the context that some will work and others may not, but contribution is always welcome. Seek to listen and learn, be curious, ask questions that open the dialogue
  5. Embrace productive conflict
    • Encourage and enable honest and constructive debate. Establish clear expectations as a team, around how communications and conflict will be managed
  6. Pay close attention and look for patterns
    • Consider each individual’s beliefs, needs and strategies for psychological safety – not one size fits all
  7. Make an intentional effort to promote dialogue
    • Create space for people to raise concerns. Promote skill at giving and receiving feedback. Encourage quality conversations and mechanisms that facilitate them
  8. Celebrate wins
    • Recognise peoples’ efforts. Celebrate what’s going well, no matter how small. Express gratitude, give people the benefit of the doubt when they ask for help, make a mistake or take a risk.

We hope this exploration of psychological safety and its impact on workplace wellbeing has resonated with you. If you believe there is room for further development and improvement in your team or organisation, we are here to help.

Contact us to learn more about how we can support you in your journey towards building psychological safety and enhancing workplace wellbeing.

Call: +44 0161 969 2512 or email: info@co-creation.group

References:
(1)
https://amycedmondson.com/psychological-safety/

(2) https://www.ccl.org/articles/leading-effectively-articles/what-is-psychological-safety-at-work/?utm_campaign=1-EDI,1-preview,2-insight,3-other&utm_medium=social&utm_source=linkedin

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Reclaiming Your Authentic Self: Transforming Subconscious Beliefs for Wellbeing https://co-creation.group/reclaiming-your-authentic-self-transforming-subconscious-beliefs-for-wellbeing/ Mon, 22 May 2023 08:00:00 +0000 https://co-creation.group/?p=5084

Reclaiming Your Authentic Self: Transforming Subconscious Beliefs for Wellbeing

If someone said to you that you will live your life based on the experiences you had and subconscious beliefs you formed when you were less than 6/7 years of age, how would you feel?

Interestingly, this is in fact what the majority of us do as adults, from our personality patterns, our beliefs, thought patterns and relationship to emotions – they’re all formed by circa 6/7 years of age.

To use a relevant analogy, it would be like working from the software version that was in place anywhere between 20 – 50 years ago for most of us.

As you can imagine, this might be somewhat outdated given all of the life experiences, skills, knowledge and resources we have amassed in that time. The challenges we’ve faced and come through, the learning and insight we’ve gained, the emotions we’ve felt, and the changes we’ve lived through are all in our psyche somewhere. However, unless we have reason to or decide to dive deep into why we think, feel and act the way we do, they’d just be sitting on top of our ‘old programming’ that’s hardwired into our subconscious.

The relationship we have with ourselves and with others also stems from this time. We all have a few really core emotional needs as human beings, and these are: love, safety and boundaries. These are deeply imprinted on our subconscious and shape a whole manner of things in our makeup, such as our self-esteem, self-image, our world view, how we relate to others, the decisions and paths we take in life and how we show up. You’ve probably heard of ‘attachment theory’ – simply put, this is how our primary caregivers related to us and those immediately around us when we were growing up and this is the basis upon which we will form relationships during our life from this point on (unless something significant changes this).

Some people will have been fortunate to have these core emotional needs met. However, its a sad fact that many of us didn’t get these needs met in the way we needed. That’s not to apportion blame to anyone – families did the best they could with the resources they had and the blueprint they were given by the generation before them and the generation before them and so on. It doesn’t mean that we had bad childhoods, it simply means that there is still work to do for ourselves, to take ownership for fully meeting those needs now in our adult lives. Gaining awareness and building these emotional muscles in ourselves is a fundamental step in being as psychologically and emotionally well as we possibly can be.

How often have you caught yourself replaying old patterns, even when they don’t feel helpful or we dislike the behaviours that show up in ourselves and we wonder why we are doing this?

Maybe its about overworking or overgiving to feel worthy, loved or appreciated. Or perhaps its about having to get things right or perfect or to be the best to be seen or heard. Or we keep choosing the same kind of person over and over again in relationships that don’t work out and/or make us feel bad or feel there’s something wrong with us. Or maybe emotions are really uncomfortable or overwhelming for us to feel, especially those like sadness, anger, despair, grief, disappointment, rejection or shame, and it wasn’t ok to show them or discuss them in our family environment.

Or maybe we avoid, ignore, disconnect from or push down our own needs and put everyone else before us, because it feels selfish to focus on ourselves. Or that we never felt we fitted in or sought comfort in other ways to feel able to cope, but these aren’t making us truly happy.

How does this impact our wellbeing?

Often we don’t stop to look back at our ways of being and living long enough to really explore how well these strategies are working for us now. It is often through life-changing events, such as major career changes, significant health issues, family changes or deep loss that we stop, or are stopped, to take a fresh, hard look at what is going on beneath the surface of day to day life.

It usually means a major turning point, where we catch the unconscious ‘programmes’ or messaging and realise the impact this is having on us, our wellbeing and happiness. And the opportunity it can present, if we are able to take it, to actually change the narrative and therefore alter the course of our lives for the better, even if we wouldn’t have chosen the reason for the ‘hard stop’ in the first place.

Recognising the ‘cost’ of certain thought patterns, limiting beliefs, views of ourselves and/or the world around us, i.e. what impact they may be having physically, mentally or emotionally can be really helpful to know what to address and to harness the impetus for change.

Well, when we ask ourselves the question “is this behaviour / way of thinking / strategy helping me to be a healthier, happier version of myself or not?” it can help to shine a light on what we need to keep or let go of. It will have helped us to an extent for a period of time, otherwise we wouldn’t have kept using it.

As we learn new ways of being in the world, we update our resources, skills and knowledge and develop new strategies that may actually serve us better now. And we want to be able to replace the old ‘programme’ (thought pattern, belief or behaviour) with the new one, to help us evolve and grow as more self-aware and enlightened human beings.

What can we do about this?

The good news is that we all have the ability and importantly, the choice to change those beliefs and behaviour patterns that once upon a time were helpful and served us, but now hold us back from fulfilling our true authentic selves and living our fullest lives. Even when it feels as though there’s no choice, there always is. It may not be an easy choice and it may mean there is work involved, but these changes can be necessary, to really become who we were always supposed to be.

We can bring those personality patterns back into balance, harnessing the unique strengths we all have that may have been overplayed or just need a bit of redirection to ensure they’re pointing the way we want to go. We can make healthier choices that actually serve us better in the long run. We can transfer knowledge, learnings and insight and choose different, more resourceful ways of being to better align and support ourselves.

The analogy is often used about peeling back layers of the onion. Often it is a case of, removing the labels, roles, hats or masks that we’ve worn or played for many years, one by one, and unbecoming all that is not us, to realise who we have always been underneath. Our lives are busy and full now, we can’t add more hours to the day, but we can free up space, energy or capacity to spend it differently.

This is the journey back to our true, authentic selves. It is the life’s work too, so we don’t need to let the inner critic beat us up for not having this all figured out already! It’s a process, not a task to complete once and we’re done. We can all cultivate the mindset we need to serve our own purpose in life. Getting to know what is important to us is key: what we care about, what we’d make a stand for, what resonates so much it, it lights a fire in us and physically vibrates or pings.

We also don’t have to do this on our own, there are many people whose purpose in life is about helping others to go along this self-discovery journey with us. Professionals including coaches, therapists, and counsellors, can provide independent and safe support to work through these areas with you. In addition informal support can be really helpful from mentors, good friends, partners, groups you may belong to of like-minded and like-hearted people  – there is plenty of help there, sometimes the hardest step is to recognise we need it and to ask for it.

We can often gain a lot from just writing down what is in our mind, without judgment or analysis, journalling or ‘flow writing’ can help to surface what may be just beneath in the subconscious. Once its in our conscious awareness, we can then explore it and work on transforming the unhelpful patterns into more helpful, resourceful perspectives, thoughts and beliefs that align and support where we want to move to.

Where to start?

1.   The first step is to look at your life now and asking:-

  • Where is there imbalance or unhappiness? Where is my life not working or not bringing me fulfilment?
  • What thoughts and beliefs do I have about this?
  • Which patterns am I playing out that aren’t helping me?
  • Which beliefs am I holding onto that could be holding me back?
  • What would I change if there were no restrictions and nothing else to consider?
  • What am I not making use of, that I know I have experienced, learned or gained at some point in my life?
  • What gift do I need to give myself, that I would readily give to, or advise, others to do?
  • What do I know deep down I need to change to be happier and healthier and more fulfilled in my life?
  • What’s making me happy and why? Where else could I apply this in my life?

2.   Then think about what internal resources you have available to you already that may help?

3.   What external support would be useful?

In conclusion, our upbringing and early experiences shape our beliefs, thought patterns, and behaviours, often leaving us with outdated programming that no longer serves us. Recognising the impact of our subconscious beliefs and patterns is crucial for our psychological and emotional wellbeing. We can begin the journey of personal growth and change through self-reflection and the willingness to dive deep into our psyche.

The good news is that we have the power and choice to transform these outdated patterns and beliefs. We can bring balance to our personalities, make healthier choices, and align ourselves with our true authentic selves. This journey of self-discovery is a lifelong process, but with the right mindset and support, we can make meaningful progress.

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Is Your Wellbeing at Work a Priority? Here’s Why It Should Be. https://co-creation.group/is-your-wellbeing-at-work-a-priority-heres-why-it-should-be/ Fri, 14 Apr 2023 10:54:05 +0000 https://co-creation.group/?p=5022

Is Your Wellbeing at Work a Priority? Here’s Why It Should Be…

How would you rate your own wellbeing at work currently?
If you were to list the things that enable and support your wellbeing and the things that take away from your wellbeing, do you know which would come out on top?

Let’s take a moment to expand our thinking beyond the immediate and those more visible wellness initiatives. While these are undoubtedly important, we can consider additional ideas that may have a greater impact.

With that in mind, we invite you to join us in exploring the following areas:

Your work and team

  • How much autonomy do you have over how you do your work?
  • How well does your work align with your own values?
  • Are you able to contribute to and shape decisions that may affect you?
  • Do you have a good support structure at work? Are there people you trust and feel you could talk openly with?
  • What is the relationship like between you and your line manager (if you have one, or whoever you work most closely with, if not)?
  • What are relationships like in the team/group you work most often with? Is there mutual trust and support and a common sense of purpose to achieve shared goals?
  • How much of your time would you say you feel you’re operating in high stress?
  • What support and development are available to enable you to develop, learn and grow?

The wider environment

  • How do leaders behave in the workplace? Do they actively support people’s wellbeing?
  • How effectively can you achieve balance between work and the other areas of your life
  • Do you feel you can try new things, experiment, learn, and be curious without fear of blame or negative consequences?
  • Do the ‘tools’ (processes, systems, ways of working) you have available help you to do what you need to?
  • How does it feel to work where you work? What is the environment or culture like?
  • Do you feel it is safe to discuss concerns, ask questions, access support and ask for help when you need it? (i.e. is there psychological safety where you work?)

The Link Between Sustainable Wellbeing and Organisational Performance

Given that we spend on average half of our lives in work, and the fact that 1 in 2 of us will suffer from poor mental health at some point in our lives; it is really important that within organisations we can create and embed the conditions for sustainable wellbeing so that it is just ‘the way we do things around here’.

By investing in people, we can enable individuals to be well, fulfilled, resilient and engaged, bringing the best of themselves to what they do. Which in turn enables teams and organisations to perform better, to grow, develop and harness the skills, inbuilt knowledge, experience and talent that they need to thrive in the long term.

7 Tips for Building a Sustainable Wellbeing Culture

  1. Maintain a psychologically safe culture – encourage people to feel safe to be able to be themselves at work and to express concerns, raise and discuss issues openly and ask for help as needed, knowing this will be listened to, valued and positively addressed.
  2. Invest in leadership capability – this will ensure leaders are well equipped, aware and EQ fluent to support themselves and their own mental health, as well as being able to recognise individual needs and provide support to their teams effectively. Leaders are the key interface at every level to help teams to navigate the certain uncertainty we will continue to live and work with.
  3. Make support readily accessible – ensure there is a framework of support available that people can access easily depending on wherever they are on the ‘wellbeing continuum’ at any given point. From ‘in crisis’ to ‘surviving’ to ‘thriving’ – people will need support at each stage and will move up and down this.Wellness Continuum
  4. Proactively support and enable people to achieve balance to avoid burnout – time off, rest, monitor working hours, regular 1:1 check ins, ensure days aren’t full of meetings, allow people more autonomy to create space and flexibility in their working days
  5. Enable people to connect and do meaningful work – the vast majority of people want to connect with others and feel valued. We want to know and feel that what we are doing matters. Finding out what makes each person tick and how to play to their strengths and what truly connects meaning for them will enable them to bring their best to what they do.
  6. Ensure the organisation ‘enablers’ – processes, ways of working etc – help, not hinder, people to do great work – Minimising ‘constraints’ on people and ensuring, as far as possible, that ways of working make it easier for people to do what they need to will significantly reduce stress, save money and time and unlock greater productivity in organisations regardless of size or structure.
  7. Prioritise a healthy work-life balance – according to a recent article (1) in The HR Director, several key wellbeing tips for 2023 were highlighted. Among them was the importance of creating a positive work environment, encouraging intentional recovery for individuals, and promoting mental health support. By prioritising employee wellbeing, organisations can improve productivity, reduce absenteeism, and increase employee satisfaction. Remember, employee wellbeing is not a one-time initiative but an ongoing process that requires consistent attention and effort.

How a sustainable Wellbeing culture can drive your organisation’s success

Remember, investing in people and creating a culture of sustainable wellbeing is not just good for individuals, but it also benefits the long-term performance and success of your organisation.
Hopefully, these tips for building a sustainable wellbeing culture have been helpful. If you’re interested in learning more about how to support wellbeing in your organisation, please get in touch with us by phone: 0161 969 2512 or email: info@co-creation.group.

 

(1)         Link to The HR Director article: https://www.thehrdirector.com/features/health-and-wellbeing/key-wellbeing-tips-2023/

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Co-Creation Blog : Boosting your Mental Health and Wellbeing https://co-creation.group/boosting-your-mental-health-and-wellbeing/ Mon, 06 Sep 2021 09:01:14 +0000 https://co-creation.group/?p=2349 Am I doing it well enough?

Should I be doing more?

What will other people think?

‘It feels selfish to put myself first, when others need me more?

I just need to work harder and longer to get it all done.

I just need to get to the weekend/holiday/day off.

Why am I so tired all the time?… That’s life I guess?  

These are thought patterns that make (or certainly used to make) a regular appearance on the internal movie screen in my head!

Do you recognise thoughts like these? Or which ones would be on your own internal movie screen in your head?

One thing we do know is that on average we have between 60-80,000 thoughts a day (scary right?!)  As humans, the vast majority of these are usually negative. That was an eye-opener to me when I learned that fact a number of years back!

Since then, I have been on a journey which, quite honestly, has been transformative and I do know that word is used a lot! For me, bizarrely what it took was to hit the ‘crash and burn’ point in my life and realise that the way I was living wasn’t actually a life, it wasn’t making me happy; it was wearing my body out and it had had enough … so it did an emergency stop! Something significant had to change.

TIME TO RESET

Thankfully for me, it was the RESET button that I needed to really look, (and I mean really look!) inside at the decisions I was making, the priorities I was putting energy into and the beliefs I had about myself, others and life itself.

For example, one thing I implemented was getting out for a walk each day. Really noticing what was around me and allowing myself to get absorbed in it. The benefits of mindfulness are well known, however, have you ever stopped to notice the shape and character of a tree; the colours of flowers or the movement of water; a bird or a butterfly or a bee going about its business. Noticing different patterns and themes of what catches your attention not only helps you to gain new perspectives, it can give your mind and body some much needed mindful exercise each day.

MIND AND BODY

It truly has been really enlightening and empowering to get to understand and experience much more of the Mind-Body connection and the way in which our thoughts, beliefs and our own unique model of the world can shape the way we experience life.

We all know that minds are powerful things, the mind itself is, even now, not fully understood. And the untapped potential of what we’re yet to discover through things like neuroplasticity, is exciting to imagine! I have certainly learned from people in all walks of life that human beings are incredibly resilient and have extraordinary depths of capacity to survive, nurture, heal, lead, show empathy and cope with what life throws our way.

2020-2021 has taught us all so many new things about ourselves, it has thrown up challenges and opportunities to test humanity on a level we haven’t experienced the like of in this generation. It has placed Mental Health and Wellbeing on the global movie screen and made it okay (and in fact necessary) to ask ourselves and each other how we are really doing in all parts of our lives and what we really need.

Leaders have been challenged to help their teams and organisations to navigate choppy, unchartered waters in work to reach a steadier course. Such as through implementing proactive wellbeing check ins with their teams. Parents have had to dig deep and find ways of supporting their families to live through the past 18 months without certainty of when things would change or improve. Individuals have had to work their way through endless emotions and decisions and restrictions without the benefit of a clear timescale and our usual resources available. Such as by exploring more mindful activities and overcoming limiting beliefs. Communities, healthcare, industries and supply chains all over the world have had to find new ways to operate, collaborate and deliver much needed services, especially to protect the vulnerable.   It has really been unprecedented and relentless!

So on that reflective note, if you could live a life that was happier, calmer, less stressed, more energised, healthier, more fulfilled, in line with your purpose and values and which had more resources available to you …

… would you be a little curious to find out more?

FIND OUT HOW

Well, we would love you to come along and join us at an interactive seminar all about Mental Health and Wellbeing – alongside my experienced and talented colleague, Rebecca Stevens, we will be exploring some fascinating insights into Mental Health and Wellbeing and managing stress and pressure to find or maintain your ‘Flow’. Sharing some practical tools and techniques such as the PERMA model and a Wellness Continuum that you can use straight away to boost your own wellbeing for yourself and with others.

And the bonus – it might just help you to live that calmer, happier, healthier, more fulfilled life without the need for a global pandemic or an emergency stop!

To register your place on the interactive seminar please click below:

https://zoom.us/meeting/register/tJ0vc-yurjksGdG0lZI-QI5OIjSh9sg2KuQC

Call Co-Creation on +44 7876 024555 to speak with a member of our specialist team or email us for further guidance on how to manage change using a strengths-based approach on  info@co-creation.group

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